FAQ - Lion's Mane Mushroom

You can find all the information on our information page.

Learn more about its benefits on our information page.

Fresh mushrooms can be used in normal culinary portions. For supplements, follow product guidelines. It can be used long-term.

Yes! It’s a very versatile culinary mushroom. If you click on this link, you can find some fun recipes made by the chef at MOGU. Recipes here

It’s possible but not recommended. Cooking improves both the flavor and digestibility.

It has a mild, slightly sweet, umami flavor, often compared to lobster, crab or chicken.

Yes, it can be dried for long term storage, though fresh is best for texture and taste.

Lion's Mane Mushroom Nutrition Facts per 100 grams

• Calories: 43 kcal
• Carbohydrates: 7.6 g
• Fiber: 4.4 g
• Protein: 2.5 g
• Beta-glucan: 2.4 g
• Fat: 0.26 g
• Magnesium: 11.7 mg
• Phosphorus: 94 mg
• Potassium: 443 mg (10% RDA)
• Niacin: 1.6 mg (10% RDA)
• Thiamin: 0.15 mg
• Riboflavin: 0.36 mg (30% RDA)
• Vitamin B-6: 0.07 mg
• Biotin: 17 mcg
• Folate: 30 mcg
• Vitamin D (D2 and D3): 80IU
• Ergosterol: 68 mg
• Ergothioneine: 17 mg14

Yes, our grow kit is easy to use for beginners and professionals.

Yes, Lion’s Mane is generally considered safe to eat. If you have allergies or medical conditions, consult a professional.

YYes, when prepared as food, it is safe for children. It is not recommended for children under the age of 3.

While not toxic, it’s best to keep grow kits out of reach of pets.

Follow our instructions.

This can be caused by low humidity, too much air or direct sunlight or by aging, which means it’s ready to harvest.

This can happen if the block has dried out, the conditions are not optimal or the nutrients are already fully used.

Growth depends on proper care and environmental conditions. Following instructions carefully gives the best results.

Check the humidity, temperature and airflow. Make sure the area is moist and ensure airflow.

This means they are looking for fresh air. Open the bag slightly more and allow better airflow. We don’t recommend eating the mushrooms that grow inside the bag.

If you see unusual colors like green or black. Or if there is a strong unusual gasoline like smell. Throw away the kit and contact us. It is not safe to use.

That is the mycelium, the living organism that produces the mushroom. This is completely normal and safe.

Yes, our grow kits are carefully made in our mushroom lab in Amsterdam.

The plastic bag is necessary to maintain the humidity needed to grow the mushroom.